Evolve Mama Fitness

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Stephanie

A gym based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. Get "shredded" now!

Get "Shredded"

Private one on one online coaching where I create a personalized workout program for you according to your busy schedule, unique goals, and lifestyle. It's time to evolve your postpartum journey through my 16-week program and start feeling your best, most energized self, whether you're 2 weeks or 2 years postpartum!

1:1 Private Online Coaching

Kickstart your core and pelvic floor healing! 10-15 minute circuits of deep core & pelvic floor exercises with emphasis on breathing techniques that will challenge your core in ways you probably haven't felt before. 

3 levels available - Message me with your desired level and I will manually add the workouts to your schedule

Levels:
1 - beginner / early pp / Diastasis Recti friendly
2 - intermediate / no DR, medium core strength
3 - progressed / strong core + wants to strengthen

Stephanie

Personal Trainer & Fitness Coach