Making your fitness journey truly personal
You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalized training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form, to celebrate your wins, and to be on top of all the last-minute schedule changes.
My Plans
1:1 Private Online Coaching
Private 1:1 coaching where we create a personalized workout program for you according to your busy schedule, unique goals, and lifestyle. It's time to evolve your postpartum journey through our 16-week program and start feeling your best, most energized self, whether you're 2 weeks or 20 years postpartum!
Personalized workout plans for your specific needs and postpartum stage so you feel your most strongest and confident self
Monthly coaching calls and unlimited messaging support so that you are confident and supported every step of the way
Weekly check-ins so we can continuously monitor your progress, adjust the program if needed, and celebrate successes along the way
Customized nutrition guidance so that you establish a healthy relationship with the foods you love while still making strength progress
Guides for postpartum fitness and nutrition tips so that you can learn how to navigate the paths of your postpartum journey
Mindset assistance so that you feel empowered and unstoppable to achieve your goals and gain confidence in your body once and for all
Form assistance via message so that you get the most benefit out of every exercise, you feel confident you are doing it right and to help prevent risk of injury
Free
for first week
7 Day Core Challenge
Kickstart your core and pelvic floor healing! 10-15 minute circuits of deep core & pelvic floor exercises with emphasis on breathing techniques that will challenge your core in ways you haven't felt before.
7 days of core workouts
10-15 minute circuits
Accountability through unlimited messaging
Form assistance via video and text instructions
Free
for 7 daysStephanie
Personal Trainer & Fitness Coach
Hey! I’m Stephanie and I help new moms get stronger and be proud AF of their postpartum bodies so they have energy & confidence again for any adventure! I believe in sustainability and creating long lasting habits that revolve around your lifestyle, not the other way around. In my signature 1:1 private coaching I teach the same methods that helped me lose over 40 lbs and hit pre-pregnancy strength records. Let’s get strong together, mama!
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
