Fall in love with fitness

Meet the stronger, faster, and more confident version of yourself.

My Plans

Get "Shredded"

A gym based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. Get "shredded" now!

Personalised fitness plan with video demonstrations & instructions to perform

Personalised meal plan & recipes

Regular progress check-ins

Regular updates in plans based on your progress

24/7 chat support

$120

for 8 Weeks

1:1 Private Online Coaching

Private one on one online coaching where I create a personalized workout program for you according to your busy schedule, unique goals, and lifestyle. It's time to evolve your postpartum journey through my 16-week program and start feeling your best, most energized self, whether you're 2 weeks or 2 years postpartum!

Personalized workout plans for your specific needs and postpartum stage so you feel your most strongest and confident self

Monthly coaching calls and unlimited messaging support so that you are confident and supported every step of the way

Weekly check-ins so we can continuously monitor your progress, adjust the program if needed, and celebrate successes along the way

Customized nutrition guidance so that you establish a healthy relationship with the foods you love while still making strength progress

Guides for postpartum fitness and nutrition tips so that you can learn how to navigate the paths of your postpartum journey

Mindset assistance so that you feel empowered and unstoppable to achieve your goals and gain confidence in your body once and for all

Form assistance via message so that you get the most benefit out of every exercise, you feel confident you are doing it right and to help prevent risk of injury

Starts

$324

Monthly

7 Day Core Challenge

Kickstart your core and pelvic floor healing! 10-15 minute circuits of deep core & pelvic floor exercises with emphasis on breathing techniques that will challenge your core in ways you probably haven't felt before. 3 levels available - Message me with your desired level and I will manually add the workouts to your schedule Levels: 1 - beginner / early pp / Diastasis Recti friendly 2 - intermediate / no DR, medium core strength 3 - progressed / strong core + wants to strengthen

7 days of core workouts

10-15 minute circuits

Accountability through unlimited messaging

Form assistance via video and text instructions

$7

for 7 Days

Stephanie

Personal Trainer & Fitness Coach

Hey! I’m Stephanie and I help new moms get stronger and be proud AF of their postpartum bodies so they have energy & confidence again for any adventure! I believe in sustainability and creating long lasting habits that revolve around your lifestyle, not the other way around. In my signature 1:1 private coaching I teach the same methods that helped me lose over 40 lbs and hit pre-pregnancy strength records. Let’s get strong together, mama!