Workout Programming
Workout Programming Only ------THIS IS FOR YOU IF------ - you want personalized guidance with your workouts - know exactly what to do before you even start! - you want the ACCOUNTABILITY - you need a solid fool proof plan that ACTUALLY works for you and your goals ------THIS IS NOT FOR YOU IF------ - you need 1:1 assistance + accountability throughout your journey (my other program is perfect for you if this is your case!) - you need personalized nutrition guidance
Plan Includes
Customized 6-week workout program designed with progressive overload created for YOU based on your individual goals, experience, and equipment.
Unlimited Messaging access in app to touch base, ask any questions you may have, send videos to check your form, whatever you need!
Nutrition Uploading - you are welcome to track your calories and/or macros in app! Note there is limited coaching nutrition guidance with this option
Select Plan
4 weekly
Subscription
$149
2 weekly
Subscription