7 Day Core Challenge

Kickstart your core and pelvic floor healing! 10-15 minute circuits of deep core & pelvic floor exercises with emphasis on breathing techniques that will challenge your core in ways you probably haven't felt before. 3 levels available - Message me with your desired level and I will manually add the workouts to your schedule Levels: 1 - beginner / early pp / Diastasis Recti friendly 2 - intermediate / no DR, medium core strength 3 - progressed / strong core + wants to strengthen