HER WOLF WITHIN

BUILD STRENGTH. BECOME HER.

Making your fitness journey truly personal

You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalized training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form, to celebrate your wins, and to be on top of all the last-minute schedule changes.

My Plans

6 Month Personalized Coaching

Private 1:1 coaching for 6 months where we create a personalized workout program for you according to your busy schedule, unique goals, and lifestyle. It's time to evolve your postpartum journey and get your pink back!

Personalized workout plans for your specific needs and postpartum stage so you feel your most strongest and confident self

Monthly coaching calls and unlimited messaging support so that you are confident and supported every step of the way

Weekly check-ins so we can continuously monitor your progress, adjust the program if needed, and celebrate successes along the way

Customized nutrition guidance so that you establish a healthy relationship with the foods you love while still making strength progress. Intuitive eating or Macro Tracking options

Guides for postpartum fitness and nutrition tips so that you can learn how to navigate the paths of your postpartum journey

Mindset assistance so that you feel empowered and unstoppable to achieve your goals and gain confidence in your body once and for all

Form assistance via message so that you get the most benefit out of every exercise, you feel confident you are doing it right and to help prevent risk of injury

Starts

$325

Monthly

Personalized Workouts

Personalized 6 week workout programs designed with progressive overload designed specifically for you based on your individual goals, experience, and equipment! Includes 24/7 Messaging access and weekly check ins

Customized 5-6 week workout program designed with progressive overload created for YOU based on your individual goals, experience, and equipment.

Unlimited Messaging access in app to touch base, ask any questions you may have, send videos to check your form, whatever you need!

Nutrition Uploading - you are welcome to track your calories and/or macros in app! Note there no nutrition guidance with this option

Weekly check ins to ensure you are continuously progressing

$149

Monthly

Steph, CPPT, CPT

Strength Coach, Prenatal & Postnatal

Hey there! I’m a mama to two boys and I love adventuring, lifting heavy, and anything animal related! I live in California, but born and raised in Connecticut. My passion is helping other women become the best version of themselves by lifting weight they had no idea they were ever capable of. Being a mom comes with many different hats, and I’m here to add “strong and confident” to your list. My first postpartum journey I lost over 40 lbs in the first year. My second postpartum journey, I lost 45 lbs (below my pre-pregnancy weight) within 8 months and was the strongest I’d ever been! With proper nutrition, workouts, guidance & accountability, it’s possible for you too. I personalize my clients programs based on their goals, experience and equipment available. My training is science-backed & focuses heavily on breathing technique, form, progressive overload, and core engagement. Perfect for pregnancy, postpartum, and any stage of life. In Her Wolf Within, we don’t skip muscle groups. We train the whole body for real life, so everyday tasks become easier. It’s time for you to embody the woman you dream of becoming. No more excuses, because bluntly, the right time will never come. It’s time to become the best version of yourself now, and I’ll be 100% by your side along the way. 🫱🏼‍🫲🏽